A quick breakfast or evening snack that is filling and healthy is
today’s Double layer vegetable sandwich. A family favorite and a regular
lunch box snack for Nehal.
Toast two slices (on one side only) of whole wheat bread. Apply egg
less mayo to the non toasted side of a bread slice. Layer lettuce leaves
and cucumber slices. Place a bread slice over it. Place a cheese slice
over this, layer the sauteed vegetables and place the toasted bread
slice over it. Serve.
For sauteed vegetables - Grate a small carrot,
finely chop capsicum and a shallot. Heat a tsp of olive oil in a pan,
add the shallot and saute for 2 mts. Add bell pepper and carrot and
saute for 2 more minutes. Add a large pinch of paprika and pinch of salt
and mix.
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